3 Days/4 Servings Per Day/ 20 Ounce Lunch And Dinner Entrees Day 1 2 - 10 Ounce Servings: Cheesy Lasagna Cook In The Pouch Entrée 2 - 10 Ounce Servings: Pasta Alfredo Cook In The Pouch Entrée Total Servings: 4 Day 2 2 - 10 Ounce Servings: Savory Stroganoff Cook In The Pouch Entrée 2 - 10 Ounce Servings: Teriyaki And Rice Cook In The Pouch Entrée Total Servings: 4 Day 3 2 - 10 Ounce Servings: Chili Macaroni Cook In The Pouch Entrée 2 - 10 Ounce Servings: Creamy Pasta And Vegetable Rotini Cook In The Pouch Entrée Total Servings: 4 7 Year Shelf Life (With Proper Storage)